Fat Loss Factors: Genetics, Foods, and Benefits of Drinking Green Tea

healthy woman enjoying foods for fat loss such as peppers and avocados

There are many types of fat and different reasons why fat is accumulated (or not) in your body. We will dive deeper into the types of fat, fat loss, and how they are influenced by different foods and DNA genetics. We will also discuss one of the secrets that Japanese people have been using for… Continue reading Fat Loss Factors: Genetics, Foods, and Benefits of Drinking Green Tea

Green Tea Extract and Heart Health

According to research-backed Healthline.com “Top 10 Benefits of Green Tea Extract” a study showed that 56 obese people with high blood pressure took 379 mg of green tea extract daily for three months. The results showed that the participants in the study had a significant decrease in blood pressure, compared to the placebo group. They… Continue reading Green Tea Extract and Heart Health